Club updates

Multi Terrain Dates

4th Sept – Royden Park – 1900
11th Sept – Harrison Drive – 1900
18th Sept – Thurstaston – 1830
25th Sept – Arrowe Park – 1830

Entry is still only £1 per runner in each race, club colours to be worn.

Remember when attending that some of the venues have parking charges and please don’t use the Derby Pool car park on the 11th Sept, note the change due to a high tide on the 18th Sept which is at the same time as the start but its level is low. (we’ll see) it is Multi-Terrain.

The last race we have to mashall and have 4 token issuers at the finish and a tail runner. More nearer the time.

Borders League (BL) and the Cross Country (XC) 2018/19 season

XC starts at 10:00 and BL at 11:00 unless stated otherwise.
BL on the 3/3/19 is in doubt at present as Wrexham have issues with road closures and they are looking at others to step in.

As voted at the AGM BL races are £1 per runner at each event.

Date Start XC / BL Location Host
14/10/2018 11:00 BL 1 New Brighton Wirral
28/10/2018 10:00 XC Clarkes Gardens Penny Lane Striders
11/11/2018 9:30 BL 2 Spring 5 course West Cheshire
18/11/2018 10:00 XC Beacon Park, Skelmersdale Boundary Harriers
02/12/2018 11:00 BL 3 Poss the Race track on Anglesey Cybi
16/12/2018 10:00 XC Arrowe Park Pensby Runners
05/01/2019 The Merseyside Championships
13/01/2019 10:00 XC Town Park, Warrington
26/01/2019 The Northern Championships Pontefract Racecourse
27/01/2019 11:00 BL 4 Chester Tri Road Runners
03/02/2019 10:00 XC Croxteth Park Liverpool Running Club
23/02/2019 National Championships Harewood House, Leeds
24/02/2019 10:00 XC Birchwood Park Spectrum Striders
03/03/2019 11:00 BL 5 (TBC) Wrexham AC
31/03/2019 11:00 BL 6 New course Buckley
24/04/2019 19:30 BL 7 + Presentation Prestatyn

Club AGM updates

Membership fee increased due to increasing UKA costs.  The club uses the membership fees as follows:

UKA club affiliation £100
UKA individual member’s affiliation £15
Northern Athletics affiliation £2 (per affiliated member)

Presentations

Merit Award (voted for by members):  Andy Waring and Lyn Ebbrell
Equaliser:  Ian McNeill and Chris Champney
Wear the Vest:  Andy Waring
Lovely Legs: Maria Haigh
Tony Bobby Memorial 5k: Joe Johnson, first lady Kath Behan

Pictures

______

2018 dates for your diary
CLUB SUMMER RUNS
Thursday 14th June.  Hilbre Island
Thursday 12th July.   Looking for a volunteer to organise please.
Thursday 9th August.    Looking for a volunteer to organise please.
SUMMER HANDICAP   Friday 29th June  7pm
Christmas Party, Friday 14 th December   Refreshment Rooms
 
WALTER SMITH WINTER HANDICAP Sunday 30th December
 
Details of all will be confirmed neared the time.

Reflexology –  club members discount
Some of the members are aware Lyn Ebbrell work for Joints and Points Healthcare as their Reflexologist.

A treatment is £30 and she would like to offer any BAC member a 10% discount if they would like to try it.  Perhaps after a sporting event to aid recovery, for any specific injuries, or for general well-being. Click here for details: reflexology-by-lyn

___

The President Recommends:
In this corner you will find good solid running advice, recommended by our President who knows what he is talking about!

How to avoid injuries by Very Well

BAC Committee
Lawrie Brown (President)
Andy Waring (Chairman)
Norman Grundy (Hon. Secretary & membership contact person)
Margaret Delaney (Hon. Treasurer)
Pauline Martin (Social Secretary)
Les Hall
Brunhild Wilson (Deputy Secretary & Website)

Any Committee member can be contacted at info@birkenheadac.co.uk.  You can also use social media, we use  Twitter and Facebook.

To join us email info@birkenheadac.co.uk (please tell us it is a website enquiry).  You can fill in an online Membership Form.

Advertisements