Club updates

Diary dates 2017

Club Socials
October date and venue to be confirmed.

Tony Bobby Memorial 5k
Friday 24th March, Bebington Oval, under floodlights.  7pm start. Afterwards Lans for Chinese.

Marshalling
Tuesday 9th May (provisional) Thurstaston Multi terrain.

Club AGM
Friday 12th May, AGM, 7-30pm Lairds Social Club.

Summer Club Runs
Thursday 25th May, Bidston 7pm Organiser Brunhild Wilson.
Thursday 15th June, 7pm, venue to be confirmed. Organiser Anthony Brockway.
Thursday 13th July, Hilbre Island 7pm start. Organiser Andy Waring. Picnic  afterwards.
Thursday 3rd August, To be Confirmed 7pm. Organiser James Downey (thank you for saving the day!).

Handicap
Friday 23rd June, Summer Handicap. From Moreton Shore, 7pm start
December, Winter Handicap date to be confirmed at our AGM

Reflexology –  club members discount
Some of the members are aware Lyn Ebbrell work for Joints and Points Healthcare as their Reflexologist.

A treatment is £30 and she would like to offer any BAC member a 10% discount if they would like to try it.  Perhaps after a sporting event to aid recovery, for any specific injuries, or for general well-being. Click here for details: reflexology-by-lyn

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The President Recommends:
In this corner you will find good solid running advice, recommended by our President who knows what he is talking about!

How to avoid injuries by Very Well

BAC Committee
Lawrie Brown (President)
Andy Waring (Chairman)
Norman Grundy (Hon. Secretary & membership contact person)
Margaret Delaney (Hon. Treasurer)
Pauline Martin (Social Secretary)
Les Hall
Brunhild Wilson (Deputy Secretary & Website)

Any Committee member can be contacted at info@birkenheadac.co.uk.  You can also use social media, we use  Twitter and Facebook.

To join us email info@birkenheadac.co.uk (please tell us it is a website enquiry).  You can also download a Membership Form and send a completed copy for attention Norman Grundy.